Welcome to Esha Yoga Blog

Yes, You Do Need Self-Care

Do you ever feel like life is moving at warp speed and you hardly have time to catch your breath? If so, you probably think you don’t have time for self-care. In truth, that’s exactly why you need it. Self-care helps you feel calm and centered. When you’re not stressed out and mentally overloaded, you…

Strike a Balance Between Self-Care and Fitness

The secret to total wellbeing lies in forming a symmetric relationship between your fitness routine and self-care practices. When it comes to self-rehab, holistic methods, including simple self-care, work best to relieve stress and make the mind and body whole once again. These six suggestions will help you bring more self-care into your health routine….

YOGA & MINDFULNESS – Kids Yoga summer camp

Esha yoga is offering one week of summer camp for kids. Join us for summer camp, where we embark on a different yoga adventure every day! While our imagination transports us to exciting new places around the world, we practice numerous yoga poses by stretching like cats, jumping like frogs, and running like dogs— to name…

Yoga: The benefits of taking up studio membership

Once you’ve decided that yoga is the thing for you, you ought to invest in a studio membership that’s unlimited. It makes perfect sense since it frees you up to carry out your preferred form of exercise without having to be cramped by specific timings. The best factor about having unlimited yoga studio membership is…

Yoga = Happiness = Worth paying for

Think about this: Here’s a person who is actually investing their time, knowledge and effort into making you a more fulfilled human being who is calmer, de-stressed and more at peace with yourself. The trainer is helping you be the person you want to be, elevating you from your current physical and emotional state to…

Yoga for students and teachers

Yoga for students and teachers has been trending for quite a while. With good reason. Yoga sessions have been incorporated into the regular school curriculum. However, most teachers and the support staff at the school have not been included in these programs. These people interact with the students in day-to-day school routine. They need to…

Yoga complements Chiropractic care

Yoga and chiropractic care have a lot in common and can complement each other perfectly. Regular yoga practices can reduce stress and blood sugar levels, increase flexibility, endurance, and balance, and strengthen your joints and muscles. On the other hand, chiropractic care helps to heal deep rooted pains and spasms by improving nervous system function, correcting spinal…