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Kids yoga summer camp

Esha yoga is offering one week of summer camp for kids. Join us for summer camp, where we embark on a different yoga adventure every day! While our imagination transports us to exciting new places around the world, we practice numerous yoga poses by stretching like cats, jumping like frogs, and running like dogs— to name…

Yoga for children’s emotional health and wellbeing

Yoga and mindfulness activities at school can help improve the emotional health of children with anxiety, according to a study. Researchers worked with a public school in New Orleans to add mindfulness and yoga to the school’s existing empathy-based programming for students needing supplementary support. Third graders who were screened for symptoms of anxiety at…