Welcome to Esha Yoga Blog

My yoga, my story: Manasa Nagaraj

You want to live. And you want to live well. And if you are remembered for it, your life is made. That’s what yoga gives you. A life you never knew existed. A family you felt for. And a community you would die for. When I was in my third standard, I had to endure…

Yoga = meditation = elixir

Yoga and health, yoga and meditation, yoga and elixirs can all be synonyms if you consider them closely. Because yoga has potentially brain-altering capabilities. Sounds far-fetched? Not really, if you look at several studies highlighting this stunning capability of yoga. For long, yoga has been advocated as the stress buster, anxiety-alleviating, calming, mood booster. The…

8 myths about yoga debunked

Yoga is a rage today. But with any trend, there are myths galore. A lot of benefits are being attributed to its practices. Let’s have a look at how true they really are. It pays to be aware, so you don’t get swayed. Yoga is only about stretching, and it’s too simple False. Most people…