The benefits of group therapy can only be experienced. You get to know your colleagues in a serene setting. You get to practice with people you are familiar with. You get to strike relationships based on your common interest. And you get to tackle your physical and emotional issues head-on with the postures and therapeutic movements of yoga.
All EshaYoga instructors are trained to assess the fitness level of participants in each class and choose exercises in a responsible manner. Below are a few corporate classes we offer. If you have a favorite class that is not listed, let us know and we’ll make sure to add it.
Pilates Mat, Vinyasa Flow, Guided Meditation, Mindful Yoga, Power Yoga, Chair Yoga, Yoga Nidra, Zumba, U Jam Fitness, Bolly Jam, Boot Camp, and more.