Safe - Prenatal Yoga


Prenatal yoga is all about having people in a similar situation as you bond together. This feeling of community and the magic of yoga works in alleviating much of the stress associated with pregnancy. Yoga makes yo easier to relax and works great when paired with walking. It’s all about deep inhalation and deep exhalation. Perfect for natural child birth.

  • Stay in shape, naturally
  • Tone your muscles
  • Improve your balance
  • Little impact on your joints
  • Lower your chance of complications during pregnancy
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