Isha comes from a land where Yoga originated, but her first encounter with yoga was only in her late 20’s, when she accidentally stumbled upon a TV channel that aired yoga classes every morning.
Soon after a few weeks of regular practice while watching the show, she realized that yoga is so much more than a physical practice. Isha started to explore other forms of yoga such as pranayam and meditation that helps connect to your inner self. Post-baby her yoga practice took a back seat but when she moved to the US, she got back to her daily practice.
With each yoga practice she was amazed with how her body and mind felt so calm and grounded. The more she learned from her practice the more she wanted to share with people around her and help them deal with the stresses of day to day life and feel empowered.
Soon she enrolled for 200 hour Yoga teacher training program with Noell Clark to deepen her knowledge. After completing her certification in 2017, she started teaching yoga in her neighborhood. She believes that Yoga in an unending process of self-study and exploring your body’s potential.
Her classes are a blend of asanas, pranayam and meditation, fit for all fitness levels. She encourages her students to experience each and every pose by providing modifications for different levels of practitioners. Besides teaching yoga Isha is also a full-time mommy.