Welcome to Esha Yoga Blog

Photo via Pexels

How an Active Lifestyle Can Help You Through Addiction Recovery

Today, 20.8 million Americans are suffering from substance use disorders. Addiction takes a heavy toll on individuals, families, and society, but getting through recovery can be the toughest task of all. You can make your recovery easier by developing a healthy routine focused on physical fitness and mental health. Maintain a Healthy Routine A routine…