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Spiritual Wellness: How To Achieve Enlightenment Through Lifestyle Changes

Spiritual wellness is something many individuals are looking for in a world full of negative energy and frustrating events, but it’s not always easy to come by. Feeling good about yourself and the world around you will allow for a positive outlook and a feeling of enlightenment, so it’s important to think of ways you…

YOGA & MINDFULNESS – Kids Yoga summer camp

Esha yoga is offering one week of summer camp for kids. Join us for summer camp, where we embark on a different yoga adventure every day! While our imagination transports us to exciting new places around the world, we practice numerous yoga poses by stretching like cats, jumping like frogs, and running like dogs— to name…