Yogis and safety are synonymous at Esha Yoga
Coronavirus and Yoga The first key component to yoga is purity of mind, body, and spirit. Therefore, if you practice saucha or self-love, you could insulate yourself from the harmful germs around you and within you. Purification is the touchstone of yogic asanas and pranayamas as they detoxify the body. Take the sat-karma-kriya with six…