Welcome to Esha Yoga Blog

Yoga for students and teachers

Yoga for students and teachers has been trending for quite a while. With good reason. Yoga sessions have been incorporated into the regular school curriculum. However, most teachers and the support staff at the school have not been included in these programs. These people interact with the students in day-to-day school routine. They need to…

Yoga complements Chiropractic care

Yoga and chiropractic care have a lot in common and can complement each other perfectly. Regular yoga practices can reduce stress and blood sugar levels, increase flexibility, endurance, and balance, and strengthen your joints and muscles. On the other hand, chiropractic care helps to heal deep rooted pains and spasms by improving nervous system function, correcting spinal…

Yoga under expert supervision is a must

Yoga is not just physical exercise but it’s an overall spiritual elevation and emotional integration. These days there are many books and videos available online to practice different asanas or exercises by your own self. But this practice can be harmful to you if not performed under expert supervision of a yoga exponent. Wrong postures…