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Spiritual Wellness: How To Achieve Enlightenment Through Lifestyle Changes

Spiritual wellness is something many individuals are looking for in a world full of negative energy and frustrating events, but it’s not always easy to come by. Feeling good about yourself and the world around you will allow for a positive outlook and a feeling of enlightenment, so it’s important to think of ways you…

Yoga and posture

Body postures can influence your general well-being. Surprised? Well, there’s a lot that you wouldn’t know. But first, some background. Prana, believed to be the essential life force, inhabits your body, according to ancient Indian texts. It flows through innumerable minute channels called nadis. When ideally aligned, the nadis carry prana to every cell efficiently…