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Spiritual Wellness: How To Achieve Enlightenment Through Lifestyle Changes

Spiritual wellness is something many individuals are looking for in a world full of negative energy and frustrating events, but it’s not always easy to come by. Feeling good about yourself and the world around you will allow for a positive outlook and a feeling of enlightenment, so it’s important to think of ways you…

Vinyasa Yoga – May the Power Be With You

Often confused with power yoga, Vinyasa yoga is a combination of postures; transitioning from one to another synchronized with breath. Each movement has an associated breath. It’s also known as flow yoga. Developed from hatha yoga, it emphasizes on breathing while going in and coming out of postures. Usually the upward movements are associated with…