Spiritual wellness is something many individuals are looking for in a world full of negative energy and frustrating events, but it’s not always easy to come by. Feeling good about yourself and the world around you will allow for a positive outlook and a feeling of enlightenment, so it’s important to think of ways you…
Anyone who has made a career in the healthcare field knows that it is one of the high stress jobs, dealing as it is with life and death situations ever so often. It is imperative therefore to remain focussed and calm at all times to handle the chaos that is unfolding outside with suffering patients…
Yoga has long been advocated to de-stress and relax the mind and body. It’s particularly effective in healing people with PTSD (post traumatic stress disorder) such as veterans. Along with helping to cope with PTSD, it also improves physical and mental health. Generally, the common aids for veterans to cope with their traumatic experiences during…
Most of us are addicts. It could be as simple as game addiction or as dangerous as substance abuse. In simpler terms, addiction is dependency on some activity or substance. Here is where yoga can de-addict you, if you choose to take it up. Your progress depends on the teacher you choose and the will…
Often confused with power yoga, Vinyasa yoga is a combination of postures; transitioning from one to another synchronized with breath. Each movement has an associated breath. It’s also known as flow yoga. Developed from hatha yoga, it emphasizes on breathing while going in and coming out of postures. Usually the upward movements are associated with…
