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Spiritual Wellness: How To Achieve Enlightenment Through Lifestyle Changes

Spiritual wellness is something many individuals are looking for in a world full of negative energy and frustrating events, but it’s not always easy to come by. Feeling good about yourself and the world around you will allow for a positive outlook and a feeling of enlightenment, so it’s important to think of ways you…

My yoga, my story: Manasa Nagaraj

You want to live. And you want to live well. And if you are remembered for it, your life is made. That’s what yoga gives you. A life you never knew existed. A family you felt for. And a community you would die for. When I was in my third standard, I had to endure…

Yoga complements Chiropractic care

Yoga and chiropractic care have a lot in common and can complement each other perfectly. Regular yoga practices can reduce stress and blood sugar levels, increase flexibility, endurance, and balance, and strengthen your joints and muscles. On the other hand, chiropractic care helps to heal deep rooted pains and spasms by improving nervous system function, correcting spinal…

Yoga and posture

Body postures can influence your general well-being. Surprised? Well, there’s a lot that you wouldn’t know. But first, some background. Prana, believed to be the essential life force, inhabits your body, according to ancient Indian texts. It flows through innumerable minute channels called nadis. When ideally aligned, the nadis carry prana to every cell efficiently…

Yoga and myths

Yoga is a rage today. But with any trend, there are myths galore. A lot of benefits are being attributed to its practices. Let’s have a look at how true they really are. It pays to be aware, so you don’t get swayed. Yoga is only about stretching, and it’s too simple False. Most people…