Spiritual wellness is something many individuals are looking for in a world full of negative energy and frustrating events, but it’s not always easy to come by. Feeling good about yourself and the world around you will allow for a positive outlook and a feeling of enlightenment, so it’s important to think of ways you can focus on your mental and physical health. Think outside the box a bit; while it’s important to eat well and stay active, it’s just as crucial to get enough sleep and make social connections with people you enjoy being around.
You can also make changes to your environment that will help you feel better, such as turning your bedroom into a relaxing haven where you can recharge and shed stress from the outside world. When you’re surrounded by comforting things that help you feel happy, it’s much easier to focus on what you need to find overall wellness, from your mental health to your spiritual side.
Here are a few ways to get started on a path to spiritual wellness.
Transform your bedroom
It’s hard to feel centered when your surroundings leave you tired or anxious. Transforming your bedroom into a calm space that allows you to rest easily will go a long way toward helping you find balance within yourself. Create a way to control light and temperature easily; installing room-darkening blinds or curtains will be a big help. You can also make sure your bedding is as comfortable as possible, and remove technology to ensure an uninterrupted good night’s rest.
Meditation has long been valued as a way to relax, focus, and harness inner energy in a busy and stressful world. After a while, you can learn to meditate just about anywhere, allowing yourself the power to stay calm and remove yourself from anxiety or a situation that is harmful to your mental health. When used in conjunction with an activity, such as yoga, meditation is a wonderful tool that will help you stay in the present and banish worry from your mind.
Participate only when you want to
Many of us feel obligated to engage in activities or conversations that don’t actively further our goals, and sometimes it’s necessary to just say no. Whether it’s an after-work function scheduled during your only time to work out or a request for time and energy that you simply can’t give, it’s important to recognize when you need to focus on your own needs, and also to see that it’s not a selfish action to do so. Learning how to participate only when you want to can help you place more value on yourself, boosting your esteem and confidence at the same time.
Get involved in what you eat
Many of us who are pressed for time forget the importance of making sure the food we eat is as healthy as possible. When you’ve been working all day and the kids are hungry, it’s all too easy to rely on fast food or boxed dinners, and while there’s certainly nothing wrong with that in moderation, it’s important to remember that the right foods can boost your energy and help to prevent illness and even disease. Write out a shopping list full of healthy ingredients, and look for ways you can prep meals in advance for those nights when you don’t have the time or energy to prepare one from scratch. Read labels on the things you buy, and purchase organic when you can. In the summer, hit up the local farmer’s market for fresh items as much as possible.
Spiritual wellness is connected to the mind and body in many ways, so think of some other lifestyle changes you can make that will help you feel well-rounded. Your overall health will improve as a result, and you will be able to make better decisions for yourself at the same time.
If you are sufficiently interested and stay in Santa Clara, drop by Esha Yoga. We have yoga classes tailormade to suit you. Pay up online and walk into the session that works best for you. The yoga mat is calling.