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Spiritual Wellness: How To Achieve Enlightenment Through Lifestyle Changes

Spiritual wellness is something many individuals are looking for in a world full of negative energy and frustrating events, but it’s not always easy to come by. Feeling good about yourself and the world around you will allow for a positive outlook and a feeling of enlightenment, so it’s important to think of ways you…

Yoga = meditation = elixir

Yoga and health, yoga and meditation, yoga and elixirs can all be synonyms if you consider them closely. Because yoga has potentially brain-altering capabilities. Sounds far-fetched? Not really, if you look at several studies highlighting this stunning capability of yoga. For long, yoga has been advocated as the stress buster, anxiety-alleviating, calming, mood booster. The…

Yoga and myths

Yoga is a rage today. But with any trend, there are myths galore. A lot of benefits are being attributed to its practices. Let’s have a look at how true they really are. It pays to be aware, so you don’t get swayed. Yoga is only about stretching, and it’s too simple False. Most people…