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Keeping our yogis safe & healthy

Coronavirus and Yoga The first key component to yoga is purity of mind, body, and spirit. Therefore, if you practice saucha or self-love, you could insulate yourself from the harmful germs around you and within you. Purification is the touchstone of yogic asanas and pranayamas as they detoxify the body. Take the sat-karma-kriya with six…

The Best Advice for Seniors and Caregivers New to Yoga and Meditation

Are you thinking about beginning yoga and meditation? With the many health benefits both practices offer, there is increasing interest them. However, getting involved with anything new can be intimidating, especially if you aren’t very familiar with how those activities work. Here’s information to help seniors and caregivers who are thinking of easing into meditation…

Yoga + Women’s Health

Happy National Women’s Health Week! It’s easy to overlook awareness holidays, especially when there are so many of them. But this time, take a moment to ask yourself, “when was the last time you did something for my health?” Millions of women are affected daily by what seems like an endless list of health problems,…

Spiritual Wellness: How To Achieve Enlightenment Through Lifestyle Changes

Spiritual wellness is something many individuals are looking for in a world full of negative energy and frustrating events, but it’s not always easy to come by. Feeling good about yourself and the world around you will allow for a positive outlook and a feeling of enlightenment, so it’s important to think of ways you…

Yes, You Do Need Self-Care

Do you ever feel like life is moving at warp speed and you hardly have time to catch your breath? If so, you probably think you don’t have time for self-care. In truth, that’s exactly why you need it. Self-care helps you feel calm and centered. When you’re not stressed out and mentally overloaded, you…

Strike a Balance Between Self-Care and Fitness

The secret to total wellbeing lies in forming a symmetric relationship between your fitness routine and self-care practices. When it comes to self-rehab, holistic methods, including simple self-care, work best to relieve stress and make the mind and body whole once again. These six suggestions will help you bring more self-care into your health routine….

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How an Active Lifestyle Can Help You Through Addiction Recovery

Today, 20.8 million Americans are suffering from substance use disorders. Addiction takes a heavy toll on individuals, families, and society, but getting through recovery can be the toughest task of all. You can make your recovery easier by developing a healthy routine focused on physical fitness and mental health. Maintain a Healthy Routine A routine…

Yoga: The benefits of taking up studio membership

Once you’ve decided that yoga is the thing for you, you ought to invest in a studio membership that’s unlimited. It makes perfect sense since it frees you up to carry out your preferred form of exercise without having to be cramped by specific timings. The best factor about having unlimited yoga studio membership is…

Yoga = Happiness = Worth paying for

Think about this: Here’s a person who is actually investing their time, knowledge and effort into making you a more fulfilled human being who is calmer, de-stressed and more at peace with yourself. The trainer is helping you be the person you want to be, elevating you from your current physical and emotional state to…