Welcome to Esha Yoga Blog

My yoga, my story: Manasa Nagaraj

You want to live. And you want to live well. And if you are remembered for it, your life is made. That’s what yoga gives you. A life you never knew existed. A family you felt for. And a community you would die for. When I was in my third standard, I had to endure…

Yoga for students and teachers

Yoga for students and teachers has been trending for quite a while. With good reason. Yoga sessions have been incorporated into the regular school curriculum. However, most teachers and the support staff at the school have not been included in these programs. These people interact with the students in day-to-day school routine. They need to…

Yoga complements Chiropractic care

Yoga and chiropractic care have a lot in common and can complement each other perfectly. Regular yoga practices can reduce stress and blood sugar levels, increase flexibility, endurance, and balance, and strengthen your joints and muscles. On the other hand, chiropractic care helps to heal deep rooted pains and spasms by improving nervous system function, correcting spinal…

Yoga under expert supervision is a must

Yoga is not just physical exercise but it’s an overall spiritual elevation and emotional integration. These days there are many books and videos available online to practice different asanas or exercises by your own self. But this practice can be harmful to you if not performed under expert supervision of a yoga exponent. Wrong postures…

Why yoga tops gymming

When fitness and health is the goal, you need to choose the path that takes you there for the long haul. It’s easy to start on any exercise program, even gymming; the difficult part is sustaining it over time. Working out in fits and starts often becomes counter productive as any weight you lose may…

Yoga and myths

Yoga is a rage today. But with any trend, there are myths galore. A lot of benefits are being attributed to its practices. Let’s have a look at how true they really are. It pays to be aware, so you don’t get swayed. Yoga is only about stretching, and it’s too simple False. Most people…

Why Esha Yoga

If you’ve been feeling fatigued, mentally and physically, it’s time to give Esha Yoga a chance. The advantages of yoga are many and the disadvantages none, provided you are guided by an expert. Here is where the many skilled instructors at Esha Yoga can help you. It’s a new-age yoga school in the heart of…