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Why yoga tops gymming

When fitness and health is the goal, you need to choose the path that takes you there for the long haul. It’s easy to start on any exercise program, even gymming; the difficult part is sustaining it over time. Working out in fits and starts often becomes counter productive as any weight you lose may…

Yoga = meditation = elixir

Yoga and health, yoga and meditation, yoga and elixirs can all be synonyms if you consider them closely. Because yoga has potentially brain-altering capabilities. Sounds far-fetched? Not really, if you look at several studies highlighting this stunning capability of yoga. For long, yoga has been advocated as the stress buster, anxiety-alleviating, calming, mood booster. The…