You want to live. And you want to live well. And if you are remembered for it, your life is made. That’s what yoga gives you. A life you never knew existed. A family you felt for. And a community you would die for. When I was in my third standard, I had to endure…
Yoga for students and teachers has been trending for quite a while. With good reason. Yoga sessions have been incorporated into the regular school curriculum. However, most teachers and the support staff at the school have not been included in these programs. These people interact with the students in day-to-day school routine. They need to…
Yoga and chiropractic care have a lot in common and can complement each other perfectly. Regular yoga practices can reduce stress and blood sugar levels, increase flexibility, endurance, and balance, and strengthen your joints and muscles. On the other hand, chiropractic care helps to heal deep rooted pains and spasms by improving nervous system function, correcting spinal…
Yoga is not just physical exercise but it’s an overall spiritual elevation and emotional integration. These days there are many books and videos available online to practice different asanas or exercises by your own self. But this practice can be harmful to you if not performed under expert supervision of a yoga exponent. Wrong postures…
Anyone who has made a career in the healthcare field knows that it is one of the high stress jobs, dealing as it is with life and death situations ever so often. It is imperative therefore to remain focussed and calm at all times to handle the chaos that is unfolding outside with suffering patients…
When fitness and health is the goal, you need to choose the path that takes you there for the long haul. It’s easy to start on any exercise program, even gymming; the difficult part is sustaining it over time. Working out in fits and starts often becomes counter productive as any weight you lose may…
Yoga has long been advocated to de-stress and relax the mind and body. It’s particularly effective in healing people with PTSD (post traumatic stress disorder) such as veterans. Along with helping to cope with PTSD, it also improves physical and mental health. Generally, the common aids for veterans to cope with their traumatic experiences during…
Most of us are addicts. It could be as simple as game addiction or as dangerous as substance abuse. In simpler terms, addiction is dependency on some activity or substance. Here is where yoga can de-addict you, if you choose to take it up. Your progress depends on the teacher you choose and the will…
Yoga is a rage today. But with any trend, there are myths galore. A lot of benefits are being attributed to its practices. Let’s have a look at how true they really are. It pays to be aware, so you don’t get swayed. Yoga is only about stretching, and it’s too simple False. Most people…
If you’ve been feeling fatigued, mentally and physically, it’s time to give Esha Yoga a chance. The advantages of yoga are many and the disadvantages none, provided you are guided by an expert. Here is where the many skilled instructors at Esha Yoga can help you. It’s a new-age yoga school in the heart of…
